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Pengaruh Olahraga Aerob Rutin Terhadap Memori Jangka Pendek Mahasiswa Fk Undip Yang Diukur Dengan Scenery Picture Memory Test

机译:日常有氧运动对风景图像记忆测试测验的Fk非垂死学生短期记忆的影响。

摘要

Background: Sports, especially aerobic exercise is one of the activities that can be done by community to improve the quality of life. Besides that, WHO declared that the insufficiency of physical activity ranked 4th in the world as a risk factor that leads to death. Aerobic exercise is known to increase the possibility of providing benefits brain blood flow, especially to the hippocampus and increasingneoplasticity brain that is important for the memory to function properly. Short-term memory is a core element of the cognitive development, for all forms of individual learning involves memory.Objective: To determine whether there are differences in short-term memory between the group of people whom exercise aerobic regulary and the ones that do not exercise aerobic regulary.Methods: This study was an observational form with cross sectional design. In the test for normality using the unpaired T test this research covers 47 subjects with 24 groups of sports and non-sports group 23 which is Undip medical students. Retrieval of data in the form of questionnaire data and for short-term memory using SPMT (Scenery Picture Memory Test) consisting of the correct amount of answers on the objects and locations on the image.Results: The non-sports group can answer an average of 12.38 objects and 13.47 location of the objects correctly. The sports can answer an average of up to 17.91 object and 17 locations of the objects correctly.Conclusions: Both short-term memory in sports and non-sports group in the category of sports on SPMT are classified as good. But the average of the correct answers by the excercising group is higher than the non-exercise group.
机译:背景:体育,特别是有氧运动是社区可以提高生活质量的活动之一。除此之外,世界卫生组织宣布,体育活动不足是导致死亡的危险因素,在世界上排名第四。已知有氧运动会增加提供有益的脑部血液流动的可能性,尤其是对海马体和增加大脑的可塑性,这对于记忆的正常运作很重要。短期记忆是认知发展的核心要素,因为所有形式的个体学习都涉及记忆。目的:确定有规律地锻炼有氧运动的人与没有进行有氧运动的人之间的短期记忆是否存在差异方法:本研究是观察性的横断面设计。在使用不配对T检验的正常性测试中,本研究覆盖了47个受试者,分为24组运动项目和23组非运动医学学生。以问卷数据的形式检索数据,并使用SPMT(风景图片记忆测试)检索短期记忆,其中包括对对象和图像位置的正确答案数量。结果:非运动人群可以回答平均值正确地设置了12.38个对象和13.47个对象的位置。运动可以正确回答平均多达17.91个对象和17个对象的位置。结论:SPMT上运动类别中的短期运动记忆和非运动类别的记忆均良好。但是,练习组正确答案的平均水平高于非练习组。

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